Andy Frost 50:09 row
12,846
Meters
50:09.9
Time
1:57.1
Pace
871
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 31 |
| Stroke Count | 1590 |
| Drag Factor | 130 |
June 09, 2025 05:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:09.9 | 12,846 | 1:57.1 | 218 | 1049 | 31 |
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 33 |
| 10:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 33 |
| 15:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 32 |
| 20:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 32 |
| 25:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 31 |
| 30:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 32 |
| 35:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 31 |
| 40:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 31 |
| 45:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 31 |
| 50:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 31 |
| 50:09.9 | 35 | 2:21.4 | 124 | 725 | 18 |
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Workout Graph
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