Andy Frost 50:09 row
12,765
Meters
50:09.8
Time
1:57.8
Pace
861
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 31 |
| Stroke Count | 1570 |
| Drag Factor | 128 |
June 10, 2025 06:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:09.8 | 12,765 | 1:57.8 | 214 | 1029 | 861 | 31 |
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1056 | 88 | 33 |
| 10:00.0 | 1,276 | 1:57.5 | 215 | 1032 | 86 | 32 |
| 15:00.0 | 1,292 | 1:56.0 | 224 | 1068 | 89 | 32 |
| 20:00.0 | 1,287 | 1:56.5 | 221 | 1056 | 88 | 31 |
| 25:00.0 | 1,279 | 1:57.2 | 217 | 1044 | 87 | 31 |
| 30:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 31 |
| 35:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 84 | 31 |
| 40:00.0 | 1,258 | 1:59.2 | 206 | 1008 | 84 | 31 |
| 45:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 84 | 30 |
| 50:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 85 | 31 |
| 50:09.8 | 36 | 2:16.1 | 139 | 734 | 2 | 12 |
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Workout Graph
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