Andy Frost 50:10 row
12,735
Meters
50:10.8
Time
1:58.2
Pace
855
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 31 |
| Stroke Count | 1570 |
| Drag Factor | 130 |
June 11, 2025 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:10.8 | 12,735 | 1:58.2 | 212 | 1029 | 31 |
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 33 |
| 10:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 32 |
| 15:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 32 |
| 20:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 32 |
| 25:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 31 |
| 30:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 31 |
| 35:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 31 |
| 40:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 31 |
| 45:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 31 |
| 50:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 31 |
| 50:10.8 | 41 | 2:11.7 | 153 | 827 | 17 |
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Workout Graph
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