Andy Frost 50:09 row
12,632
Meters
50:09.5
Time
1:59.1
Pace
844
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 30 |
| Stroke Count | 1531 |
| Drag Factor | 135 |
June 17, 2025 05:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:09.5 | 12,632 | 1:59.1 | 207 | 1012 | 30 |
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 32 |
| 10:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 31 |
| 15:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 31 |
| 20:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 31 |
| 25:00.0 | 1,250 | 2:00.0 | 203 | 997 | 30 |
| 30:00.0 | 1,250 | 2:00.0 | 203 | 997 | 30 |
| 35:00.0 | 1,251 | 1:59.9 | 203 | 998 | 30 |
| 40:00.0 | 1,245 | 2:00.4 | 200 | 988 | 30 |
| 45:00.0 | 1,235 | 2:01.4 | 195 | 972 | 30 |
| 50:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 30 |
| 50:09.5 | 37 | 2:08.3 | 165 | 869 | 13 |
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Workout Graph
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