Andy Frost 25:08 row
6,235
Meters
25:08.1
Time
2:00.9
Pace
407
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 30 |
| Stroke Count | 775 |
| Drag Factor | 129 |
August 12, 2025 06:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:08.1 | 6,235 | 2:00.9 | 198 | 980 | 30 |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 32 |
| 10:00.0 | 1,239 | 2:01.0 | 197 | 978 | 31 |
| 15:00.0 | 1,231 | 2:01.8 | 193 | 965 | 31 |
| 20:00.0 | 1,242 | 2:00.7 | 199 | 983 | 31 |
| 25:00.0 | 1,241 | 2:00.8 | 198 | 982 | 30 |
| 25:08.1 | 30 | 2:15.0 | 142 | 789 | 15 |
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Workout Graph
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