Andy Frost 27:36 row
6,907
Meters
27:36.5
Time
1:59.9
Pace
457
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 30 |
| Stroke Count | 843 |
| Drag Factor | 130 |
August 13, 2025 05:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:36.5 | 6,907 | 1:59.9 | 203 | 998 | 30 |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 31 |
| 10:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 31 |
| 15:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 30 |
| 20:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 30 |
| 25:00.0 | 1,220 | 2:02.9 | 188 | 948 | 30 |
| 27:36.5 | 654 | 1:59.6 | 204 | 1003 | 30 |
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Workout Graph
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