Andy Frost 30:08 row
7,513
Meters
30:08.8
Time
2:00.3
Pace
495
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 31 |
| Stroke Count | 933 |
| Drag Factor | 129 |
August 14, 2025 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.8 | 7,513 | 2:00.3 | 201 | 990 | 31 |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 32 |
| 10:00.0 | 1,235 | 2:01.4 | 195 | 972 | 31 |
| 15:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 31 |
| 20:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 31 |
| 25:00.0 | 1,217 | 2:03.2 | 187 | 943 | 31 |
| 30:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 31 |
| 30:08.8 | 32 | 2:17.5 | 135 | 763 | 14 |
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Workout Graph
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