Andy Frost 32:39 row
8,108
Meters
32:39.7
Time
2:00.8
Pace
532
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 30 |
| Stroke Count | 1007 |
| Drag Factor | 131 |
August 15, 2025 06:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:39.7 | 8,108 | 2:00.8 | 198 | 982 | 30 |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 31 |
| 10:00.0 | 1,228 | 2:02.1 | 192 | 960 | 31 |
| 15:00.0 | 1,245 | 2:00.4 | 200 | 988 | 31 |
| 20:00.0 | 1,241 | 2:00.8 | 198 | 982 | 31 |
| 25:00.0 | 1,241 | 2:00.8 | 198 | 982 | 31 |
| 30:00.0 | 1,232 | 2:01.7 | 194 | 967 | 31 |
| 32:39.7 | 664 | 2:00.2 | 201 | 992 | 30 |
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Workout Graph
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