Andy Frost 37:40 row
9,380
Meters
37:40.6
Time
2:00.5
Pace
615
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 31 |
| Stroke Count | 1179 |
| Drag Factor | 133 |
August 18, 2025 06:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:40.6 | 9,380 | 2:00.5 | 200 | 988 | 31 |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 33 |
| 10:00.0 | 1,220 | 2:02.9 | 188 | 948 | 32 |
| 15:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 32 |
| 20:00.0 | 1,242 | 2:00.7 | 199 | 983 | 31 |
| 25:00.0 | 1,247 | 2:00.2 | 201 | 992 | 31 |
| 30:00.0 | 1,246 | 2:00.3 | 201 | 990 | 31 |
| 35:00.0 | 1,240 | 2:00.9 | 198 | 980 | 31 |
| 37:40.6 | 669 | 2:00.0 | 202 | 996 | 30 |
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Workout Graph
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