Andy Frost 42:45 row
10,624
Meters
42:45.1
Time
2:00.7
Pace
696
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 30 |
| Stroke Count | 1298 |
| Drag Factor | 135 |
August 19, 2025 05:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:45.1 | 10,624 | 2:00.7 | 199 | 984 | 30 |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 32 |
| 10:00.0 | 1,249 | 2:00.0 | 202 | 995 | 31 |
| 15:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 31 |
| 20:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 31 |
| 25:00.0 | 1,249 | 2:00.0 | 202 | 995 | 30 |
| 30:00.0 | 1,226 | 2:02.3 | 191 | 957 | 30 |
| 35:00.0 | 1,217 | 2:03.2 | 187 | 943 | 30 |
| 40:00.0 | 1,222 | 2:02.7 | 189 | 951 | 30 |
| 42:45.1 | 680 | 2:01.3 | 196 | 973 | 29 |
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Workout Graph
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