Andy Frost 47:40 row
11,747
Meters
47:40.6
Time
2:01.7
Pace
764
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 30 |
| Stroke Count | 1447 |
| Drag Factor | 135 |
August 20, 2025 06:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:40.6 | 11,747 | 2:01.7 | 194 | 967 | 30 |
| 5:00.0 | 1,241 | 2:00.8 | 198 | 982 | 31 |
| 10:00.0 | 1,239 | 2:01.0 | 197 | 978 | 31 |
| 15:00.0 | 1,251 | 1:59.9 | 203 | 998 | 31 |
| 20:00.0 | 1,243 | 2:00.6 | 199 | 985 | 31 |
| 25:00.0 | 1,235 | 2:01.4 | 195 | 972 | 30 |
| 30:00.0 | 1,235 | 2:01.4 | 195 | 972 | 30 |
| 35:00.0 | 1,218 | 2:03.1 | 187 | 944 | 30 |
| 40:00.0 | 1,214 | 2:03.5 | 186 | 938 | 30 |
| 45:00.0 | 1,204 | 2:04.5 | 181 | 922 | 30 |
| 47:40.6 | 665 | 2:00.7 | 199 | 984 | 30 |
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Workout Graph
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