Andy Frost 50:16 row
12,439
Meters
50:16.3
Time
2:01.2
Pace
812
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 30 |
| Stroke Count | 1522 |
| Drag Factor | 135 |
August 21, 2025 06:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:16.3 | 12,439 | 2:01.2 | 196 | 975 | 30 |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 31 |
| 10:00.0 | 1,231 | 2:01.8 | 193 | 965 | 31 |
| 15:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 31 |
| 20:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 30 |
| 25:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 30 |
| 30:00.0 | 1,233 | 2:01.6 | 194 | 969 | 30 |
| 35:00.0 | 1,222 | 2:02.7 | 189 | 951 | 30 |
| 40:00.0 | 1,225 | 2:02.4 | 191 | 956 | 30 |
| 45:00.0 | 1,216 | 2:03.3 | 186 | 941 | 30 |
| 50:00.0 | 1,241 | 2:00.8 | 198 | 982 | 30 |
| 50:16.3 | 63 | 2:09.3 | 162 | 856 | 22 |
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Workout Graph
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