Andy Frost 50:08 row
12,338
Meters
50:08.7
Time
2:01.9
Pace
801
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 30 |
| Stroke Count | 1554 |
| Drag Factor | 129 |
August 26, 2025 06:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:08.7 | 12,338 | 2:01.9 | 193 | 964 | 30 |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 33 |
| 10:00.0 | 1,228 | 2:02.1 | 192 | 960 | 31 |
| 15:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 31 |
| 20:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 31 |
| 25:00.0 | 1,240 | 2:00.9 | 198 | 980 | 31 |
| 30:00.0 | 1,232 | 2:01.7 | 194 | 967 | 31 |
| 35:00.0 | 1,213 | 2:03.6 | 185 | 936 | 31 |
| 40:00.0 | 1,209 | 2:04.0 | 183 | 930 | 30 |
| 45:00.0 | 1,196 | 2:05.4 | 177 | 910 | 30 |
| 50:00.0 | 1,204 | 2:04.5 | 181 | 922 | 30 |
| 50:08.7 | 30 | 2:25.0 | 115 | 695 | 14 |
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Workout Graph
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