Andy Frost 50:11 row
12,321
Meters
50:11.7
Time
2:02.2
Pace
797
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 30 |
| Stroke Count | 1531 |
| Drag Factor | 130 |
August 27, 2025 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:11.7 | 12,321 | 2:02.2 | 192 | 959 | 30 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 31 |
| 10:00.0 | 1,249 | 2:00.0 | 202 | 995 | 31 |
| 15:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 31 |
| 20:00.0 | 1,243 | 2:00.6 | 199 | 985 | 31 |
| 25:00.0 | 1,227 | 2:02.2 | 192 | 959 | 31 |
| 30:00.0 | 1,227 | 2:02.2 | 192 | 959 | 31 |
| 35:00.0 | 1,212 | 2:03.7 | 185 | 935 | 30 |
| 40:00.0 | 1,203 | 2:04.6 | 181 | 921 | 30 |
| 45:00.0 | 1,197 | 2:05.3 | 178 | 912 | 30 |
| 50:00.0 | 1,206 | 2:04.3 | 182 | 926 | 30 |
| 50:11.7 | 42 | 2:19.2 | 130 | 745 | 15 |
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Workout Graph
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