Andy Frost 50:08 row
12,248
Meters
50:08.0
Time
2:02.7
Pace
787
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 30 |
| Stroke Count | 1536 |
| Drag Factor | 129 |
August 28, 2025 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:08.0 | 12,248 | 2:02.7 | 189 | 941 | 787 | 30 |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 32 |
| 10:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 32 |
| 15:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 31 |
| 20:00.0 | 1,242 | 2:00.7 | 199 | 972 | 81 | 31 |
| 25:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 31 |
| 30:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 30 |
| 35:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 30 |
| 40:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 30 |
| 45:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 30 |
| 50:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 30 |
| 50:08.0 | 26 | 2:33.8 | 96 | 450 | 1 | 15 |
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Workout Graph
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