Andy Frost 50:07 row
12,344
Meters
50:07.8
Time
2:01.8
Pace
803
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 30 |
| Stroke Count | 1524 |
| Drag Factor | 130 |
August 29, 2025 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:07.8 | 12,344 | 2:01.8 | 194 | 961 | 803 | 30 |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 31 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 30 |
| 15:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 30 |
| 20:00.0 | 1,243 | 2:00.6 | 199 | 984 | 82 | 31 |
| 25:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 30 |
| 30:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 30 |
| 35:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 31 |
| 40:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 30 |
| 45:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 30 |
| 50:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 31 |
| 50:07.8 | 23 | 2:49.5 | 72 | 461 | 1 | 9 |
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Workout Graph
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