Andy Frost 25:08 row
6,252
Meters
25:08.9
Time
2:00.6
Pace
410
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 30 |
| Stroke Count | 766 |
| Drag Factor | 131 |
September 09, 2025 05:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:08.9 | 6,252 | 2:00.6 | 199 | 985 | 30 |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 30 |
| 10:00.0 | 1,241 | 2:00.8 | 198 | 982 | 31 |
| 15:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 31 |
| 20:00.0 | 1,249 | 2:00.0 | 202 | 995 | 31 |
| 25:00.0 | 1,221 | 2:02.8 | 189 | 949 | 30 |
| 25:08.9 | 31 | 2:23.5 | 118 | 707 | 13 |
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Workout Graph
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