Andy Frost 25:08 row
6,346
Meters
25:08.3
Time
1:58.8
Pace
424
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 31 |
| Stroke Count | 794 |
| Drag Factor | 129 |
September 10, 2025 05:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:08.3 | 6,346 | 1:58.8 | 209 | 1012 | 424 | 31 |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 32 |
| 10:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 84 | 32 |
| 15:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 85 | 32 |
| 20:00.0 | 1,258 | 1:59.2 | 206 | 1008 | 84 | 31 |
| 25:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 31 |
| 25:08.3 | 30 | 2:18.3 | 132 | 433 | 1 | 15 |
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Workout Graph
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