Andy Frost 25:08 row
6,308
Meters
25:08.9
Time
1:59.6
Pace
418
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 30 |
| Stroke Count | 761 |
| Drag Factor | 128 |
September 11, 2025 05:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:08.9 | 6,308 | 1:59.6 | 205 | 1004 | 30 |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 30 |
| 10:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 31 |
| 15:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 30 |
| 20:00.0 | 1,250 | 2:00.0 | 203 | 997 | 30 |
| 25:00.0 | 1,247 | 2:00.2 | 201 | 992 | 30 |
| 25:08.9 | 33 | 2:14.8 | 143 | 791 | 14 |
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Workout Graph
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