Andy Frost 25:10 row
6,341
Meters
25:10.8
Time
1:59.1
Pace
422
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 31 |
| Stroke Count | 798 |
| Drag Factor | 130 |
September 12, 2025 05:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:10.8 | 6,341 | 1:59.1 | 207 | 1012 | 31 |
| 5:00.0 | 1,248 | 2:00.1 | 202 | 993 | 32 |
| 10:00.0 | 1,236 | 2:01.3 | 196 | 973 | 32 |
| 15:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 32 |
| 20:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 32 |
| 25:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 32 |
| 25:10.8 | 43 | 2:05.5 | 177 | 908 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.