Andy Frost 25:09 row
6,361
Meters
25:09.3
Time
1:58.6
Pace
425
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 31 |
| Stroke Count | 793 |
| Drag Factor | 128 |
September 15, 2025 05:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:09.3 | 6,361 | 1:58.6 | 210 | 1021 | 31 |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 32 |
| 10:00.0 | 1,246 | 2:00.3 | 201 | 990 | 31 |
| 15:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 32 |
| 20:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 32 |
| 25:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 31 |
| 25:09.3 | 36 | 2:09.1 | 162 | 858 | 13 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.