Andy Frost 25:09 row
6,375
Meters
25:09.3
Time
1:58.3
Pace
426
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 31 |
| Stroke Count | 793 |
| Drag Factor | 131 |
September 16, 2025 05:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:09.3 | 6,375 | 1:58.3 | 211 | 1026 | 31 |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 32 |
| 10:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 32 |
| 15:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 32 |
| 20:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 32 |
| 25:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 31 |
| 25:09.3 | 34 | 2:16.7 | 137 | 770 | 13 |
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Workout Graph
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