Andy Frost 25:11 row
6,365
Meters
25:11.3
Time
1:58.7
Pace
425
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 31 |
| Stroke Count | 788 |
| Drag Factor | 132 |
September 17, 2025 05:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:11.3 | 6,365 | 1:58.7 | 209 | 1019 | 31 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 31 |
| 10:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 32 |
| 15:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 31 |
| 20:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 31 |
| 25:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 31 |
| 25:11.3 | 44 | 2:08.4 | 165 | 868 | 16 |
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Workout Graph
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