Andy Frost 25:10 row
6,382
Meters
25:10.0
Time
1:58.3
Pace
429
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 31 |
| Stroke Count | 783 |
| Drag Factor | 131 |
September 18, 2025 05:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:10.0 | 6,382 | 1:58.3 | 211 | 1027 | 31 |
| 5:00.0 | 1,246 | 2:00.3 | 201 | 990 | 32 |
| 10:00.0 | 1,250 | 2:00.0 | 203 | 997 | 31 |
| 15:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 31 |
| 20:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 31 |
| 25:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 31 |
| 25:10.0 | 39 | 2:08.2 | 166 | 871 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.