Andy Frost 25:12 row
6,413
Meters
25:12.1
Time
1:57.8
Pace
433
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 31 |
| Stroke Count | 791 |
| Drag Factor | 131 |
September 19, 2025 05:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:12.1 | 6,413 | 1:57.8 | 214 | 1035 | 31 |
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 32 |
| 10:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 31 |
| 15:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 31 |
| 20:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 31 |
| 25:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 31 |
| 25:12.1 | 49 | 2:03.4 | 186 | 939 | 20 |
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Workout Graph
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