Andy Frost 25:11 row
6,481
Meters
25:11.7
Time
1:56.6
Pace
442
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 31 |
| Stroke Count | 806 |
| Drag Factor | 135 |
September 23, 2025 05:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:11.7 | 6,481 | 1:56.6 | 221 | 1059 | 31 |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 32 |
| 10:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 32 |
| 15:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 32 |
| 20:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 32 |
| 25:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 32 |
| 25:11.7 | 47 | 2:04.4 | 182 | 924 | 21 |
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Workout Graph
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