Andy Frost 20:31 row
5,031
Meters
20:31.2
Time
2:02.3
Pace
325
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 30 |
| Stroke Count | 626 |
| Drag Factor | 136 |
November 24, 2025 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:31.2 | 5,031 | 2:02.3 | 191 | 950 | 325 | 30 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 30 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 30 |
| 15:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 31 |
| 20:00.0 | 1,245 | 2:00.4 | 200 | 984 | 82 | 31 |
| 20:31.2 | 126 | 2:03.8 | 184 | 923 | 8 | 27 |
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Workout Graph
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