Andy Frost 22:37 row
5,657
Meters
22:37.7
Time
2:00.0
Pace
374
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 31 |
| Stroke Count | 708 |
| Drag Factor | 137 |
November 27, 2025 05:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:37.7 | 5,657 | 2:00.0 | 203 | 991 | 374 | 31 |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 33 |
| 10:00.0 | 1,243 | 2:00.6 | 199 | 984 | 82 | 31 |
| 15:00.0 | 1,242 | 2:00.7 | 199 | 972 | 81 | 31 |
| 20:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 31 |
| 22:37.7 | 650 | 2:01.3 | 196 | 958 | 42 | 30 |
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Workout Graph
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