Andy Frost 25:09 row
6,140
Meters
25:09.6
Time
2:02.9
Pace
396
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 30 |
| Stroke Count | 770 |
| Drag Factor | 136 |
November 28, 2025 05:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:09.6 | 6,140 | 2:02.9 | 188 | 948 | 30 |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 32 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 938 | 31 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 936 | 30 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 927 | 30 |
| 25:00.0 | 1,222 | 2:02.7 | 189 | 951 | 31 |
| 25:09.6 | 32 | 2:30.0 | 104 | 656 | 13 |
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Workout Graph
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