Andy Frost 30:20 row
7,530
Meters
30:20.0
Time
2:00.8
Pace
493
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 31 |
| Stroke Count | 945 |
| Drag Factor | 136 |
November 30, 2025 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:20.0 | 7,530 | 2:00.8 | 198 | 975 | 493 | 31 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 32 |
| 10:00.0 | 1,245 | 2:00.4 | 200 | 984 | 82 | 31 |
| 15:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 31 |
| 20:00.0 | 1,246 | 2:00.3 | 201 | 984 | 82 | 31 |
| 25:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 31 |
| 30:00.0 | 1,248 | 2:00.1 | 202 | 984 | 82 | 31 |
| 30:20.0 | 76 | 2:11.5 | 154 | 720 | 4 | 22 |
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Workout Graph
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