Andy Frost 32:53 row
8,135
Meters
32:53.5
Time
2:01.2
Pace
530
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 31 |
| Stroke Count | 1026 |
| Drag Factor | 135 |
December 01, 2025 05:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:53.5 | 8,135 | 2:01.2 | 196 | 974 | 31 |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 32 |
| 10:00.0 | 1,226 | 2:02.3 | 191 | 957 | 31 |
| 15:00.0 | 1,234 | 2:01.5 | 195 | 970 | 31 |
| 20:00.0 | 1,242 | 2:00.7 | 199 | 983 | 31 |
| 25:00.0 | 1,239 | 2:01.0 | 197 | 978 | 31 |
| 30:00.0 | 1,238 | 2:01.1 | 197 | 977 | 31 |
| 32:53.5 | 725 | 1:59.6 | 204 | 1003 | 30 |
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Workout Graph
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