Andy Frost 35:07 row
8,711
Meters
35:07.9
Time
2:00.9
Pace
570
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 31 |
| Stroke Count | 1094 |
| Drag Factor | 134 |
December 02, 2025 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:07.9 | 8,711 | 2:00.9 | 198 | 980 | 31 |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 32 |
| 10:00.0 | 1,227 | 2:02.2 | 192 | 959 | 31 |
| 15:00.0 | 1,236 | 2:01.3 | 196 | 973 | 31 |
| 20:00.0 | 1,242 | 2:00.7 | 199 | 983 | 31 |
| 25:00.0 | 1,231 | 2:01.8 | 193 | 965 | 31 |
| 30:00.0 | 1,235 | 2:01.4 | 195 | 972 | 31 |
| 35:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 31 |
| 35:07.9 | 26 | 2:31.9 | 100 | 643 | 8 |
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Workout Graph
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