Andy Frost 37:38 row
9,249
Meters
37:38.5
Time
2:02.0
Pace
599
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 30 |
| Stroke Count | 1158 |
| Drag Factor | 135 |
December 04, 2025 06:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:38.5 | 9,249 | 2:02.0 | 192 | 961 | 30 |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 988 | 32 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 938 | 31 |
| 15:00.0 | 1,233 | 2:01.6 | 194 | 969 | 31 |
| 20:00.0 | 1,231 | 2:01.8 | 193 | 965 | 31 |
| 25:00.0 | 1,230 | 2:01.9 | 193 | 964 | 31 |
| 30:00.0 | 1,227 | 2:02.2 | 192 | 959 | 30 |
| 35:00.0 | 1,218 | 2:03.1 | 187 | 944 | 30 |
| 37:38.5 | 652 | 2:01.5 | 195 | 970 | 30 |
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Workout Graph
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