Andy Frost 40:11 row
9,831
Meters
40:11.6
Time
2:02.6
Pace
634
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 30 |
| Stroke Count | 1221 |
| Drag Factor | 135 |
December 05, 2025 06:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:11.6 | 9,831 | 2:02.6 | 190 | 952 | 30 |
| 5:00.0 | 1,246 | 2:00.3 | 201 | 990 | 32 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 943 | 31 |
| 15:00.0 | 1,224 | 2:02.5 | 190 | 954 | 30 |
| 20:00.0 | 1,236 | 2:01.3 | 196 | 973 | 31 |
| 25:00.0 | 1,226 | 2:02.3 | 191 | 957 | 30 |
| 30:00.0 | 1,204 | 2:04.5 | 181 | 922 | 30 |
| 35:00.0 | 1,216 | 2:03.3 | 186 | 941 | 30 |
| 40:00.0 | 1,223 | 2:02.6 | 190 | 952 | 30 |
| 40:11.6 | 40 | 2:25.0 | 115 | 695 | 16 |
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Workout Graph
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