Andy Frost 42:40 row
10,486
Meters
42:40.5
Time
2:02.0
Pace
681
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 30 |
| Stroke Count | 1319 |
| Drag Factor | 134 |
December 08, 2025 06:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:40.5 | 10,486 | 2:02.0 | 192 | 957 | 681 | 30 |
| 5:00.0 | 1,247 | 2:00.2 | 201 | 984 | 82 | 32 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 31 |
| 15:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 31 |
| 20:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 31 |
| 25:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 31 |
| 30:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 30 |
| 35:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 30 |
| 40:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 30 |
| 42:40.5 | 675 | 1:58.8 | 208 | 1009 | 45 | 30 |
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Workout Graph
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