Andy Frost 50:08 row
12,469
Meters
50:08.1
Time
2:00.6
Pace
820
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 30 |
| Stroke Count | 1537 |
| Drag Factor | 136 |
December 14, 2025 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:08.1 | 12,469 | 2:00.6 | 199 | 986 | 30 |
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 32 |
| 10:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 32 |
| 15:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 31 |
| 20:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 31 |
| 25:00.0 | 1,240 | 2:00.9 | 198 | 980 | 30 |
| 30:00.0 | 1,225 | 2:02.4 | 191 | 956 | 30 |
| 35:00.0 | 1,232 | 2:01.7 | 194 | 967 | 30 |
| 40:00.0 | 1,233 | 2:01.6 | 194 | 969 | 30 |
| 45:00.0 | 1,214 | 2:03.5 | 186 | 938 | 30 |
| 50:00.0 | 1,238 | 2:01.1 | 197 | 977 | 30 |
| 50:08.1 | 27 | 2:30.0 | 104 | 656 | 15 |
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Workout Graph
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