Andy Frost 45:08 row
11,122
Meters
45:08.6
Time
2:01.7
Pace
723
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 31 |
| Stroke Count | 1397 |
| Drag Factor | 131 |
January 09, 2026 05:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:08.6 | 11,122 | 2:01.7 | 194 | 960 | 723 | 31 |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 85 | 33 |
| 10:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 32 |
| 15:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 31 |
| 20:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 31 |
| 25:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 31 |
| 30:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 31 |
| 35:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 30 |
| 40:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 30 |
| 45:00.0 | 1,246 | 2:00.3 | 201 | 984 | 82 | 31 |
| 45:08.6 | 31 | 2:18.7 | 131 | 418 | 1 | 14 |
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Workout Graph
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