Andy Frost 25:06 row
6,234
Meters
25:06.8
Time
2:00.8
Pace
408
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 30 |
| Stroke Count | 759 |
| Drag Factor | 125 |
February 03, 2026 05:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:06.8 | 6,234 | 2:00.8 | 198 | 974 | 408 | 30 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 30 |
| 10:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 30 |
| 15:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 31 |
| 20:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 30 |
| 25:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 30 |
| 25:06.8 | 22 | 2:34.5 | 95 | 529 | 1 | 9 |
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Workout Graph
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