Andy Frost 25:07 row
6,348
Meters
25:07.9
Time
1:58.7
Pace
424
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 31 |
| Stroke Count | 780 |
| Drag Factor | 128 |
February 05, 2026 05:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:07.9 | 6,348 | 1:58.7 | 209 | 1012 | 424 | 31 |
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1032 | 86 | 32 |
| 10:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 85 | 31 |
| 15:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 31 |
| 20:00.0 | 1,268 | 1:58.2 | 211 | 1020 | 85 | 31 |
| 25:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 31 |
| 25:07.9 | 26 | 2:31.9 | 100 | 455 | 1 | 15 |
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Workout Graph
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