Andy Frost 15:07 row
3,787
Meters
15:07.7
Time
1:59.8
Pace
251
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 31 |
| Stroke Count | 472 |
| Drag Factor | 136 |
March 30, 2026 06:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:07.7 | 3,787 | 1:59.8 | 203 | 999 | 251 | 31 |
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 87 | 32 |
| 10:00.0 | 1,238 | 2:01.1 | 197 | 977 | 81 | 31 |
| 15:00.0 | 1,244 | 2:00.5 | 200 | 987 | 82 | 31 |
| 15:07.7 | 25 | 2:34.0 | 96 | 629 | 1 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.