Andy Frost 3000m row
3,000
Meters
12:07.9
Time
2:01.3
Pace
195
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 32 |
| Stroke Count | 391 |
| Drag Factor | 88 |
March 28, 2023 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:07.9 | 3,000 | 2:01.3 | 196 | 974 | 32 |
| 2:23.7 | 600 | 1:59.7 | 204 | 1001 | 33 |
| 2:23.2 | 1,200 | 1:59.3 | 206 | 1008 | 31 |
| 2:28.1 | 1,800 | 2:03.4 | 186 | 940 | 32 |
| 2:26.2 | 2,400 | 2:01.8 | 194 | 966 | 33 |
| 2:26.7 | 3,000 | 2:02.2 | 192 | 959 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.