Andy Frost 10:00 row
2,529
Meters
10:00.0
Time
1:58.6
Pace
168
Calories
166
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 30 |
| Stroke Count | 304 |
| Drag Factor | 161 |
May 09, 2023 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,529 | 1:58.6 | 210 | 1021 | 30 | 166 |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 30 | 160 |
| 4:00.0 | 506 | 1:58.5 | 210 | 1022 | 30 | 163 |
| 6:00.0 | 500 | 2:00.0 | 203 | 997 | 30 | 164 |
| 8:00.0 | 500 | 2:00.0 | 203 | 997 | 31 | 172 |
| 10:00.0 | 498 | 2:00.4 | 200 | 988 | 32 | 173 |
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Workout Graph
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