Andy Frost 10:00 row
2,507
Meters
10:00.0
Time
1:59.6
Pace
164
Calories
173
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 30 |
| Stroke Count | 308 |
| Drag Factor | 163 |
May 11, 2023 05:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,507 | 1:59.6 | 204 | 1002 | 30 | 173 |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 31 | 168 |
| 4:00.0 | 502 | 1:59.5 | 205 | 1005 | 30 | 171 |
| 6:00.0 | 491 | 2:02.1 | 192 | 960 | 31 | 173 |
| 8:00.0 | 496 | 2:00.9 | 198 | 980 | 31 | 178 |
| 10:00.0 | 497 | 2:00.7 | 199 | 984 | 31 | 179 |
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Workout Graph
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