Andy Frost 10:00 row
2,554
Meters
10:00.0
Time
1:57.4
Pace
171
Calories
166
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 31 |
| Stroke Count | 310 |
| Drag Factor | 164 |
May 12, 2023 05:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,554 | 1:57.4 | 216 | 1043 | 31 | 166 |
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 32 | 164 |
| 4:00.0 | 507 | 1:58.3 | 211 | 1026 | 31 | 166 |
| 6:00.0 | 496 | 2:00.9 | 198 | 980 | 31 | 164 |
| 8:00.0 | 498 | 2:00.4 | 200 | 988 | 30 | 166 |
| 10:00.0 | 510 | 1:57.6 | 215 | 1039 | 31 | 172 |
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Workout Graph
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