Andy Frost 10:00 row
2,532
Meters
10:00.0
Time
1:58.4
Pace
168
Calories
167
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 31 |
| Stroke Count | 318 |
| Drag Factor | 142 |
May 15, 2023 05:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,532 | 1:58.4 | 210 | 1024 | 31 | 167 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 32 | 159 |
| 4:00.0 | 514 | 1:56.7 | 220 | 1057 | 31 | 165 |
| 6:00.0 | 498 | 2:00.4 | 200 | 988 | 31 | 166 |
| 8:00.0 | 498 | 2:00.4 | 200 | 988 | 32 | 171 |
| 10:00.0 | 500 | 2:00.0 | 203 | 997 | 32 | 176 |
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Workout Graph
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