Andy Frost 10:00 row
2,558
Meters
10:00.0
Time
1:57.2
Pace
173
Calories
167
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 33 |
| Stroke Count | 329 |
May 16, 2023 05:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,558 | 1:57.2 | 217 | 1046 | 33 | 167 |
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 38 | 161 |
| 4:00.0 | 507 | 1:58.3 | 211 | 1026 | 32 | 163 |
| 6:00.0 | 506 | 1:58.5 | 210 | 1022 | 32 | 167 |
| 8:00.0 | 501 | 1:59.7 | 204 | 1001 | 31 | 170 |
| 10:00.0 | 510 | 1:57.6 | 215 | 1039 | 32 | 175 |
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Workout Graph
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