Andy Frost 10:00 row
2,589
Meters
10:00.0
Time
1:55.8
Pace
176
Calories
169
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 32 |
| Stroke Count | 321 |
| Drag Factor | 142 |
May 17, 2023 05:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,589 | 1:55.8 | 225 | 1074 | 32 | 169 |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 34 | 159 |
| 4:00.0 | 523 | 1:54.7 | 232 | 1097 | 33 | 169 |
| 6:00.0 | 510 | 1:57.6 | 215 | 1039 | 31 | 168 |
| 8:00.0 | 511 | 1:57.4 | 216 | 1044 | 32 | 171 |
| 10:00.0 | 522 | 1:54.9 | 230 | 1093 | 32 | 178 |
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Workout Graph
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