Andy Frost 10:00 row
2,622
Meters
10:00.0
Time
1:54.4
Pace
182
Calories
172
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 31 |
| Stroke Count | 318 |
| Drag Factor | 142 |
May 18, 2023 05:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,622 | 1:54.4 | 234 | 1092 | 182 | 31 | 172 |
| 2:00.0 | 553 | 1:48.4 | 274 | 1230 | 41 | 36 | 167 |
| 4:00.0 | 520 | 1:55.3 | 228 | 1080 | 36 | 31 | 167 |
| 6:00.0 | 513 | 1:56.9 | 219 | 1050 | 35 | 30 | 171 |
| 8:00.0 | 511 | 1:57.4 | 216 | 1020 | 34 | 31 | 174 |
| 10:00.0 | 524 | 1:54.5 | 233 | 1080 | 36 | 31 | 181 |
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Workout Graph
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