Andy Frost 10:00 row
2,609
Meters
10:00.0
Time
1:54.9
Pace
180
Calories
172
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 33 |
| Stroke Count | 329 |
May 19, 2023 05:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,609 | 1:54.9 | 230 | 1092 | 33 | 172 |
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 37 | 167 |
| 4:00.0 | 511 | 1:57.4 | 216 | 1044 | 32 | 167 |
| 6:00.0 | 512 | 1:57.1 | 217 | 1048 | 32 | 171 |
| 8:00.0 | 510 | 1:57.6 | 215 | 1039 | 31 | 175 |
| 10:00.0 | 520 | 1:55.3 | 228 | 1084 | 33 | 181 |
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Workout Graph
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