Andy Frost 10:00 row
2,609
Meters
10:00.0
Time
1:54.9
Pace
180
Calories
169
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 34 |
| Stroke Count | 339 |
| Drag Factor | 141 |
May 22, 2023 05:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,609 | 1:54.9 | 230 | 1092 | 34 | 169 |
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 39 | 163 |
| 4:00.0 | 525 | 1:54.2 | 234 | 1106 | 35 | 167 |
| 6:00.0 | 522 | 1:54.9 | 230 | 1093 | 33 | 170 |
| 8:00.0 | 508 | 1:58.1 | 212 | 1031 | 32 | 170 |
| 10:00.0 | 513 | 1:56.9 | 219 | 1052 | 32 | 175 |
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Workout Graph
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